Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Carrots:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 13.6 times more Vitamin B1, 20.2 times more Vitamin B2, 13.9 times more Vitamin B3, 9.9 times more Vitamin B6 and 14.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 19.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Raw Carrots have similar amounts of Vitamin E per 5 oz.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Carrots:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 9.5 times more Calcium, 40 times more Iron, 9.7 times more Magnesium, 11.2 times more Phosphorus, 11 times more Sodium and 10.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Raw Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 8.7 times more Energy, 25.5 times more Fat, 36.3 times more Saturated Fat, 7.2 times more Carbohydrate, 2.5 times more Sugars, 3.1 times more Fiber and 12.1 times more Protein than Raw Carrots.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.