Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Boiled Kidney Beans:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 15.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Boiled Kidney Beans:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.5 times more Calcium, 1.9 times more Iron, 3.5 times more Magnesium, 3.4 times more Phosphorus and 3.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Boiled All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.9 times more Energy, 12.6 times more Fat, 15.2 times more Saturated Fat, 2.9 times more Carbohydrate, 3.1 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Boiled All Types Kidney Beans.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.