Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Blanched Almonds:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.8 times more Vitamin B1 than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 50.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Blanched Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Blanched Almonds:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.3 times more Iron than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Calcium, 1.8 times more Magnesium, 1.9 times more Potassium and 4.8 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Blanched Almonds have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.6 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 8.3 times more Fat, 3.6 times more Saturated Fat, 4.6 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Blanched Almonds have similar amounts of Fiber per 5 oz.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.