Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Navel Oranges:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 41.2 times more Vitamin A, 11.6 times more Vitamin B1, 13.1 times more Vitamin B2, 24.6 times more Vitamin B3, 3.2 times more Vitamin B5, 14.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.7 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 84.4 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Navel Oranges:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 5.5 times more Calcium, 8.2 times more Copper, 70 times more Iron, 7.5 times more Magnesium, 70.4 times more Manganese, 12.7 times more Phosphorus, 2.2 times more Potassium, more Selenium, 440 times more Sodium and 24.8 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 10.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 7.3 times more Energy, 26.7 times more Fat, 4.7 times more Omega 3, 52.6 times more Omega 6, 6 times more Carbohydrate, 4.2 times more Sugars, 3.4 times more Fructose, 2.6 times more Fiber and 10 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein