Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryVS Navel Oranges
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
28g
Navel Oranges
204g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 7.3 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Navel Oranges:
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 5.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.3 times more Vitamin B5, 620.3 times more Vitamin C and 2.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Navel Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Navel Oranges:
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 9.5 times more Iron, 9.6 times more Manganese, 1.7 times more Phosphorus, 59.9 times more Sodium and 3.4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Calcium, 3.4 times more Potassium and 74.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Navel Oranges contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Sugars, 2.1 times more Fructose and 2.8 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.