Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Boiled Carrots:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 13.5 times more Vitamin B1, 23.1 times more Vitamin B2, 18.6 times more Vitamin B3, 2.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 17.1 times more Vitamin B9 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 4.5 times more Vitamin C, 1.9 times more Vitamin E and 6.9 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Boiled Carrots:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 9.9 times more Calcium, 21.4 times more Copper, 31.5 times more Iron, 9.2 times more Magnesium, 14.3 times more Manganese, 9.9 times more Phosphorus, 1.6 times more Potassium, 23.4 times more Selenium, 8.9 times more Sodium and 9.7 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 10.8 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 10.6 times more Energy, 38.8 times more Fat, 35.7 times more Saturated Fat, 456 times more Omega 3, 32 times more Omega 6, 8.8 times more Carbohydrate, 8.9 times more Sugars, 2.3 times more Fiber and 11.6 times more Protein than Boiled Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein