Nutrient Comparison: Boiled Carrots VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 5 ounces of Boiled Carrots have 1.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 14.7 times more Vitamin B1, 6.8 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Boiled and Drained Carrots as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 5 ounces of Boiled Carrots have 11.6 times more Sodium and 10.1 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.6 times more Calcium, 17.6 times more Copper, 23.7 times more Iron, 24.1 times more Magnesium, 36.8 times more Manganese, 23.1 times more Phosphorus, 2.5 times more Potassium and 21 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.4 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 10.4 times more Energy, 44.3 times more Fat, 47.7 times more Saturated Fat, 7.7 times more Carbohydrate, 4.8 times more Fiber and 22.4 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein