Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 10.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Boiled Carrots VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
300 calories of Boiled Carrots have 1.5 times more Vitamin B2, 8.4 times more Vitamin B3, 2.8 times more Vitamin B5, 14.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.4 times more Vitamin B1 than Boiled and Drained Carrots.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
300 calories of Boiled Carrots have 3.9 times more Calcium, 4.2 times more Potassium, more Selenium, 120.6 times more Sodium and 105.4 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.7 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus and 2 times more Zinc than Boiled and Drained Carrots.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.4 times more Carbohydrate, 25.1 times more Sugars and 2.2 times more Fiber than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 4.3 times more Fat and 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy per 300 calories.