Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Blanched Almonds:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 7.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B9 and 66 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Blanched Almonds:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 18.7 times more Sodium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 4.1 times more Calcium, 3.1 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Blanched Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3.8 times more Carbohydrate and 6.3 times more Sugars than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.5 times more Energy, 5.1 times more Fat, 3 times more Saturated Fat, 1.4 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.