Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Valencia Oranges:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 8.4 times more Vitamin B1, 21.6 times more Vitamin B2, 37.1 times more Vitamin B3, 16.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 485 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Valencia Oranges:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 6.1 times more Calcium, 97.6 times more Iron, 11.7 times more Magnesium, 23.3 times more Phosphorus, 1.8 times more Potassium, more Sodium and 43.3 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 9.6 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 7.4 times more Energy, 20.5 times more Fat, 33.9 times more Saturated Fat, 5.4 times more Carbohydrate, 5 times more Fiber and 15.9 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein