Nutrient Comparison: Valencia Oranges VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 5 ounces of Valencia Oranges have 242.5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 8.8 times more Vitamin B1, 26.5 times more Vitamin B2, 45.4 times more Vitamin B3, 19.7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 5 ounces of Valencia Oranges have 11.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 7 times more Calcium, 104.6 times more Iron, 9.1 times more Magnesium, 18 times more Phosphorus, 1.4 times more Potassium, more Sodium and 34 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 7.5 times more Energy, 16 times more Fat, 26.5 times more Saturated Fat, 6.4 times more Carbohydrate, 8.9 times more Fiber and 8.5 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein