Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Roasted Sunflower Seeds:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 9.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 46.6 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per five ounces.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Roasted Sunflower Seeds:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3.8 times more Calcium, 2.7 times more Iron and 214 times more Sodium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Roasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.7 times more Carbohydrate than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 8 times more Fat, 4.5 times more Saturated Fat and 2.2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Roasted Sunflower Seeds offer comparable quantities of Fiber and Protein per five ounces.