Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Navel Oranges:
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.1 times more Vitamin B1, 2.7 times more Vitamin B2, 12 times more Vitamin B3, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.3 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Navel Oranges:
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 25.4 times more Iron, 13.4 times more Magnesium, 17.7 times more Phosphorus, 3 times more Potassium and 51.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 8.8 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Navel Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 6.8 times more Energy, 13.3 times more Fat, 6 times more Carbohydrate, 4.5 times more Fiber and 13 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.3 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein