Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Navel Oranges:
- 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.1 times more Vitamin B1, 2.7 times more Vitamin B2, 12 times more Vitamin B3, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.3 times more Vitamin E than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Navel Oranges:
- 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 25.4 times more Iron, 13.4 times more Magnesium, 17.7 times more Phosphorus, 3 times more Potassium and 51.3 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 8.8 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Navel Oranges contain similar levels of Calcium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 6.8 times more Energy, 13.3 times more Fat, 6 times more Carbohydrate, 4.5 times more Fiber and 13 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 4.3 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein