Lets compare vitamin content per 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Navel Oranges:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.1 times more Vitamin B1, 2.7 times more Vitamin B2, 12 times more Vitamin B3, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Navel Oranges:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 25.4 times more Iron, 13.4 times more Magnesium, 17.7 times more Phosphorus, 3 times more Potassium and 51.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.8 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 6.8 times more Energy, 13.3 times more Fat, 24.6 times more Saturated Fat, 6 times more Carbohydrate, 4.5 times more Fiber and 13 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.