Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, granola, homemade versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, granola, homemade vs Oil Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, granola, homemade have 6 times more Vitamin B1, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, granola, homemade as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, granola, homemade vs Oil Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, granola, homemade have 1.6 times more Manganese, 6.2 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.8 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, granola, homemade have more Omega 3, 3 times more Carbohydrate and 4.4 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.3 times more Fat, 1.9 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3