Cereals Ready-to-eat, Granola, Homemade VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, granola, homemade vs Oil Roasted Almonds:
- 500 calories of Cereals ready-to-eat, granola, homemade have 7.4 times more Vitamin B1, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 and 1.9 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, granola, homemade as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, granola, homemade vs Oil Roasted Almonds:
- 500 calories of Cereals ready-to-eat, granola, homemade have 1.3 times more Iron, 2 times more Manganese, 7.7 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 3.1 times more Calcium and 1.3 times more Magnesium than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
- 500 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, granola, homemade have more Omega 3, 3.8 times more Carbohydrate and 5.4 times more Sugars than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 1.5 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3