Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Boiled Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 6.2 times more Vitamin A, 19.8 times more Vitamin B1, 11.5 times more Vitamin B2, 30.1 times more Vitamin B3, 8.3 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Boiled Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 8.3 times more Calcium, 5.2 times more Copper, 44.8 times more Iron, 1.3 times more Magnesium, 3.3 times more Selenium, 8.5 times more Sodium and 27.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Boiled and Drained Broccoli have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 11.1 times more Energy, 11.2 times more Fat, 32.5 times more Saturated Fat, 10.6 times more Omega 6, 12.1 times more Carbohydrate, 34.6 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.9 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Boiled and Drained Broccoli have similar amounts of Fiber per 5 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.