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Comparing Nutrients in 5 ounces Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
4%
7%
89%
Blanched Almonds
14%
75%
11%
5 oz ▼

Macro Nutrients

19.7%573kcal
Energy
29%836kcal
573 kcalvs836 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.6%4.47g
Fat
76.7%74.4g
4.47 gvs74.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.83%0.91g
Saturated Fat
17.5%5.6g
0.91 gvs5.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g
Omega 3
0.35%0.006g
0.007 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g
Omega 6
103%17.5g
0.36 gvs17.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.49%1.4mg
Cholesterol
0%0mg
1.4 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g
Carbohydrate
20.4%26.5g
128 gvs26.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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83.3%60.4g
Sugars
9.05%6.56g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
60.4 gvs6.56 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.043g
NA gvs0.043 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%6.32g
NA gvs6.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.73%1.4g
Fiber
37%14g
1.4 gvs14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.87%5.53g
Protein
54%30.3g
5.53 gvs30.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

172%1545μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1545 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
172%2.07mg
Vitamin B1
22.6%0.27mg
Thiamine
2.07 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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274%3.56mg
Vitamin B2
77.5%1mg
Riboflavin
3.56 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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235%37.6mg
Vitamin B3
31%4.96mg
Niacin, nicotinic acid, niacinamide
37.6 mgvs4.96 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.6%0.83mg
Vitamin B5
8.9%0.45mg
Pantothenic acid
0.83 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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299%3.9mg
Vitamin B6
12.5%0.16mg
Pyridoxine
3.9 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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176%703μg
Vitamin B9
17.4%69.5μg
Folates and Folic Acid
703 μgvs69.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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408%9.8μg
Vitamin B12
0%0μg
Cobalamin
9.8 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.57%1.4mg
Vitamin C
0%0mg
Ascorbic acid
1.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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46%276IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
276 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
224%33.7mg
Tocopherols and Tocotrienols
1.8 mgvs33.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.28μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.28 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.43%4.25mg
Calcium
33.5%335mg
4.25 mgvs335 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
162%1.46mg
0.18 mgvs1.46 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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135%11mg
Iron
58%4.65mg
11 mgvs4.65 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg
Magnesium
90%380mg
21.3 mgvs380 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.89mg
Manganese
113%2.6mg
0.89 mgvs2.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg
Phosphorus
97%682mg
95 mgvs682 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.17%108mg
Potassium
27.5%934mg
108 mgvs934 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.8μg
Selenium
8.25%4.54μg
12.8 μgvs4.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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59.5%893mg
Sodium
1.8%27mg
893 mgvs27 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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77%8.5mg
Zinc
38.3%4.2mg
8.5 mgvs4.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.046%1.7g
Water
0.17%6.4g
1.7 gvs6.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Blanched Almonds:
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Blanched Almonds:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: