Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Valencia Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 90.8 times more Vitamin A, 16.8 times more Vitamin B1, 62.8 times more Vitamin B2, 96.7 times more Vitamin B3, 2.3 times more Vitamin B5, 43.5 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 48.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Valencia Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.5 times more Copper, 84.7 times more Iron, 1.5 times more Magnesium, 27.4 times more Manganese, 3.9 times more Phosphorus, more Sodium and 99.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 2.4 times more Potassium and 72 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 8.2 times more Energy, 10.5 times more Fat, 18.3 times more Saturated Fat, 5.8 times more Omega 6, 7.6 times more Carbohydrate and 3.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Omega 3 and 2.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.