Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 9.5 times more Vitamin B1, 12.4 times more Vitamin B2, 8.6 times more Vitamin B3, 6.2 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 3.3 times more Vitamin A, more Vitamin C, 3.7 times more Vitamin E and 44 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 11.3 times more Copper, 50.8 times more Iron, 11.3 times more Magnesium, 9.7 times more Phosphorus, 1.7 times more Potassium, 386 times more Selenium, 6.8 times more Sodium and 26.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 11.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Raw Carrots have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 8.3 times more Energy, 7.8 times more Fat, 13.3 times more Saturated Fat, 31 times more Omega 3, 8.5 times more Omega 6, 8.4 times more Carbohydrate, 7 times more Sugars, 3.6 times more Fiber and 8.2 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.