Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Carrots:
Cereals ready-to-eat, POST, ALPHA-BITS have 19.7 times more Vitamin B1, 31.8 times more Vitamin B2, 25.9 times more Vitamin B3, 3.3 times more Vitamin B5, 11.1 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 5.6 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Vitamin E and 9.8 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Boiled and Drained Carrots have similar amounts of Vitamin A per 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Carrots:
Cereals ready-to-eat, POST, ALPHA-BITS have 17.6 times more Copper, 88.2 times more Iron, 9.9 times more Magnesium, 10.3 times more Phosphorus, 29.9 times more Selenium, 10.2 times more Sodium and 25 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 75.1 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Boiled and Drained Carrots have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, ALPHA-BITS have 11.1 times more Energy, 25.6 times more Fat, 36.7 times more Saturated Fat, 77 times more Omega 3, 19.8 times more Omega 6, 9.8 times more Carbohydrate, 6.1 times more Sugars, 2.4 times more Fiber and 13.2 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.