Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Almonds:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 9.5 times more Vitamin B2 and 41.3 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Almonds:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.5 times more Iron, 1.5 times more Manganese, 2.2 times more Selenium and 465 times more Sodium than Almonds.
While Almonds contain 8.4 times more Calcium, 3 times more Copper, 2.2 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Almonds have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 20.3 times more Omega 3, 3.7 times more Carbohydrate and 2 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 27.6 times more Fat, 11.2 times more Saturated Fat, 17.1 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Almonds have similar amounts of Fiber per 5 oz.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.