Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 17 times more Vitamin A, 19.4 times more Vitamin B1, 36.4 times more Vitamin B2, 17.1 times more Vitamin B3, 11.4 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 45.6 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E and Vitamin K per 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 3.5 times more Calcium, 5.3 times more Copper, 24.1 times more Iron, 9.7 times more Magnesium, 9 times more Phosphorus, 1.7 times more Potassium, 60.8 times more Selenium, 22.5 times more Sodium and 15.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.1 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 21 times more Energy, 64.5 times more Fat, 53.3 times more Saturated Fat, 57.5 times more Omega 3, 47.3 times more Omega 6, 18.5 times more Carbohydrate, 9.7 times more Sugars, 13.3 times more Fiber and 8.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.