Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Canned Kidney Beans:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 5.2 times more Vitamin B1, 13.7 times more Vitamin B2, 20.7 times more Vitamin B3, 1.5 times more Vitamin B5, 10.8 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 27 times more Vitamin E than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.2 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Canned Kidney Beans:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Calcium, 3 times more Copper, 15.6 times more Iron, 6.2 times more Magnesium, 19.1 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 6.6 times more Selenium, 1.3 times more Sodium and 8.3 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 9.1 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 3.9 times more Energy, 6.9 times more Omega 6, 5.4 times more Carbohydrate, 17.8 times more Sugars, 3.2 times more Fiber and 1.5 times more Protein than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.3 times more Omega 3 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6