Comparing Nutrients in 100 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Canned Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
31g
Canned Kidney Beans
119g
Cereals ready-to-eat, POST Raisin Bran Cereal have 3.9 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Canned Kidney Beans?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.6 times more Vitamin B5 and 8.3 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 4.1 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 1.7 times more Selenium and 2.1 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3 times more Calcium, 1.3 times more Copper, 1.7 times more Potassium, 3 times more Sodium and 35 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Canned Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.4 times more Carbohydrate and 4.6 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.2 times more Omega 3 and 2.6 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.