Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Almonds:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, 3.4 times more Vitamin B1, 2.7 times more Vitamin B3, 7.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 1.4 times more Vitamin B2 and 25.9 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Almonds have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Almonds:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 7.8 times more Selenium and 239 times more Sodium than Almonds.
While Almonds contain 6.9 times more Calcium, 3.4 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus and 2.7 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Almonds have similar amounts of Iron and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 61.7 times more Omega 3, 3.6 times more Carbohydrate and 5.2 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 5.7 times more Fat, 3.8 times more Saturated Fat, 5.1 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.