Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Canned Kidney Beans:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 15.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 5 oz.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Canned Kidney Beans:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.6 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 15 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium and 6.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 148 times more Sodium and 12.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4 times more Energy, 3.4 times more Fat, 2.9 times more Saturated Fat, 10.8 times more Omega 6, 5.4 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Canned All Types Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.