Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 37.4 times more Vitamin B1, 69.4 times more Vitamin B2, 33.6 times more Vitamin B3, 22.7 times more Vitamin B6 and 110.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 5 oz.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 31.7 times more Calcium, 42.2 times more Iron, 10.1 times more Magnesium, 13.9 times more Phosphorus, 1.2 times more Potassium, 43.4 times more Sodium and 96.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 21.9 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 20.7 times more Energy, 36.9 times more Fat, 51 times more Saturated Fat, 19.7 times more Carbohydrate, 10 times more Sugars, 9 times more Fiber and 9.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.