Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, QUAKER, Cap per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, Cap:
- 5 ounces of Cooked Ripe Red Tomatoes have 57 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- While 5 oz of Cereals ready-to-eat, QUAKER, Cap contain 49.9 times more Vitamin B1, 92.5 times more Vitamin B2, 45 times more Vitamin B3, 30.3 times more Vitamin B6 and 104.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, Cap provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, Cap:
- 5 ounces of Cooked Ripe Red Tomatoes have 37.7 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- While 5 oz of Cereals ready-to-eat, QUAKER, Cap contain 31.7 times more Iron, 6.2 times more Magnesium, 6.1 times more Phosphorus, 57.9 times more Sodium and 128.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, Cap contain 21.9 times more Energy, 36.3 times more Fat, 152.7 times more Saturated Fat, 21.7 times more Carbohydrate, 17.7 times more Sugars, 3.7 times more Fiber and 4.8 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein