Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Almonds:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 11.6 times more Vitamin B1, 4.4 times more Vitamin B3, 11.6 times more Vitamin B6, 32.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Almonds.
While Almonds contain 4.6 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Almonds have similar amounts of Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Almonds:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 8.7 times more Iron, 554 times more Sodium and 3.8 times more Zinc than Almonds.
While Almonds contain more Calcium, 3.5 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.7 times more Carbohydrate and 4.9 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 8.9 times more Fat, 4.5 times more Saturated Fat, 1.4 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.