Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Boiled Broccoli:
Cereals ready-to-eat, WEETABIX whole grain cereal have 30.6 times more Vitamin B1, 8 times more Vitamin B2, 10.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 78.4 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Boiled Broccoli:
Cereals ready-to-eat, WEETABIX whole grain cereal have 1.4 times more Calcium, 10.2 times more Copper, 19.2 times more Iron, 4.4 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium, 9 times more Sodium and 3.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 29.8 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, WEETABIX whole grain cereal have 10.6 times more Energy, 7 times more Fat, 6.1 times more Saturated Fat, 21.7 times more Omega 6, 11.4 times more Carbohydrate, 4.1 times more Sugars, 3.5 times more Fiber and 4.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Omega 3 than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.