Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, cooked with water, with salt vs Canned Kidney Beans:
Cereals, WHEATENA, cooked with water, with salt have 1.3 times more Vitamin B3 and 26.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, WHEATENA, cooked with water, with salt vs Canned Kidney Beans:
Cereals, WHEATENA, cooked with water, with salt have 2.4 times more Calcium, 4.9 times more Manganese, 12.2 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 3.1 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Canned All Types Kidney Beans have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, WHEATENA, cooked with water, with salt have 2.1 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, 4.6 times more Omega 3, 7.4 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Cereals, WHEATENA, cooked with water, with salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.