Lets compare vitamin content per 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Almonds:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.4 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3 and 142.4 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Almonds:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.5 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium, 20 times more Sodium and 2.1 times more Zinc than Almonds.
While Almonds contain 2.2 times more Calcium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Comparison of macro-nutrients per 5 ounces:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.3 times more Saturated Fat, 2.3 times more Carbohydrate and 2.7 times more Fiber than Almonds.
While Almonds contain 2.1 times more Fat, 16 times more Omega 6, 2.8 times more Sugars and 1.3 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Almonds have similar amounts of Energy per 5 oz.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.