Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Cooked Ripe Red Tomatoes:
Cocoa, dry powder, unsweetened, processed with alkali has 3.1 times more Vitamin B1, 20.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 5.6 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 5 oz.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Cooked Ripe Red Tomatoes:
Cocoa, dry powder, unsweetened, processed with alkali has 10.1 times more Calcium, 48.1 times more Copper, 22.8 times more Iron, 52.9 times more Magnesium, 35.6 times more Manganese, 26 times more Phosphorus, 11.5 times more Potassium, 26.4 times more Selenium, 1.7 times more Sodium and 45.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 34.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 5 ounces:
Cocoa, dry powder, unsweetened, processed with alkali has 12.2 times more Energy, 119.1 times more Fat, 517.3 times more Saturated Fat, 10 times more Omega 6, 14.5 times more Carbohydrate, 42.6 times more Fiber and 19.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.