Nutrient Comparison: Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Baked Red Potatoes:
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Baked Whole Red Potatoes have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Baked Red Potatoes:
- 5 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 9.1 times more Calcium, 3.5 times more Iron and 49.2 times more Sodium than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 13.5 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 4.8 times more Energy, 68.7 times more Fat, 52.5 times more Saturated Fat, 3.9 times more Carbohydrate, 28 times more Sugars and 2.4 times more Protein than Baked Red Potatoes.
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Baked Red Potatoes offer comparable quantities of Fiber per five ounces.