Lets compare vitamin content per 5 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Boiled Carrots:
Cookie, butter or sugar, with chocolate icing or filling has 5.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 5.9 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Boiled Carrots:
Cookie, butter or sugar, with chocolate icing or filling has 21.5 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, 12.9 times more Selenium and 5.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium and 45.1 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Boiled and Drained Carrots have similar amounts of Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookie, butter or sugar, with chocolate icing or filling has 14.4 times more Energy, 130.6 times more Fat, 493.3 times more Saturated Fat, 357 times more Omega 3, 54.4 times more Omega 6, 8.4 times more Carbohydrate, 9.8 times more Sugars and 5.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.