Lets compare vitamin content per 5 ounces of Cookie, with peanut butter filling, chocolate-coated vs Canned Kidney Beans:
Cookie, with peanut butter filling, chocolate-coated has 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 10.9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 216 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Canned All Types Kidney Beans have similar amounts of Vitamin K per 5 oz.
Both Cookie, with peanut butter filling, chocolate-coated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookie, with peanut butter filling, chocolate-coated vs Canned Kidney Beans:
Cookie, with peanut butter filling, chocolate-coated has 4.3 times more Copper, 1.8 times more Iron, 4.1 times more Manganese, 8.1 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Zinc and 43.4 times more Water than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Canned All Types Kidney Beans have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookie, with peanut butter filling, chocolate-coated has 6.7 times more Energy, 58.8 times more Fat, 136.2 times more Saturated Fat, 3 times more Omega 3, 57.2 times more Omega 6, 3.6 times more Carbohydrate, 16.7 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Cookie, with peanut butter filling, chocolate-coated and Canned All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Cookie, with peanut butter filling, chocolate-coated as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.