Lets compare vitamin content per 5 ounces of Cookie, with peanut butter filling, chocolate-coated vs Frozen Chopped Broccoli:
Cookie, with peanut butter filling, chocolate-coated has 2.6 times more Vitamin B1, 9.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 17.3 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Cookie, with peanut butter filling, chocolate-coated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookie, with peanut butter filling, chocolate-coated vs Frozen Chopped Broccoli:
Cookie, with peanut butter filling, chocolate-coated has 15.4 times more Copper, 2.6 times more Iron, 2.3 times more Manganese, 2.6 times more Selenium and 15.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.4 times more Phosphorus, 2.4 times more Zinc and 50.8 times more Water than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookie, with peanut butter filling, chocolate-coated has 21.6 times more Energy, 121.7 times more Fat, 436.4 times more Saturated Fat, 2.3 times more Omega 3, 195.4 times more Omega 6, 11.1 times more Carbohydrate, 22.9 times more Sugars and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cookie, with peanut butter filling, chocolate-coated and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 5 oz.
Both Cookie, with peanut butter filling, chocolate-coated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.