Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Boiled Broccoli:
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6.3 times more Vitamin B3 and more Vitamin B12 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain more Vitamin A, 1.6 times more Vitamin B5, 9.1 times more Vitamin B6, more Vitamin C, 12.1 times more Vitamin E and 23.9 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Boiled Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Boiled Broccoli:
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.6 times more Copper, 4.1 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium, 8.2 times more Sodium and 1.4 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.9 times more Potassium and 22.9 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Boiled Broccoli contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 12.7 times more Energy, 33.7 times more Fat, 43.8 times more Saturated Fat, 34.8 times more Omega 6, 10.3 times more Carbohydrate, 16.8 times more Sugars and 2.9 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 3 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Boiled Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6