Lets compare vitamin content per 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Boiled Broccoli:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6.3 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B5, 9.1 times more Vitamin B6, more Vitamin C, 12.1 times more Vitamin E and 23.9 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Boiled Broccoli:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.6 times more Copper, 4.1 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium, 8.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Potassium and 22.9 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Boiled and Drained Broccoli have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 12.7 times more Energy, 33.7 times more Fat, 43.8 times more Saturated Fat, 34.8 times more Omega 6, 10.3 times more Carbohydrate, 16.8 times more Sugars and 2.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.