Comparing Nutrients in 5 ounces Cookies, animal, with frosting or icing VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal, with frosting or icing	2%	43%	55%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Cookies, animal, with frosting or icing	California Red Kidney Beans	Recommended Dietary Allowance
Energy	25% 721kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	35.2% 34g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	71.8% 23g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	35.5% 6.04g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.4% 99g	65.2% 84.8g	130g per day for Men 19-50 years
Sugars	80.4% 58.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.36% 1.28g	93% 35.3g	38g per day for Men 19-50 years
Protein	7.6% 4.25g	61.7% 34.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal, with frosting or icing	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.6μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.8% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.1% 8.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal, with frosting or icing	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	27.6% 276mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.23mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	NA	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	82% 574mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	62% 2112mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	24.3% 364mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.45% 16.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cookies, animal, with frosting or icing vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 28.4 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
• Both Cookies, animal, with frosting or icing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, animal, with frosting or icing vs California Red Kidney Beans:

• Cookies, animal, with frosting or icing have 3.5 times more Selenium and 23.4 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 32.5 times more Calcium, 21.2 times more Copper, 6 times more Iron, 22.9 times more Magnesium, 81 times more Phosphorus, 15.5 times more Potassium and 10.6 times more Zinc than Cookies, animal, with frosting or icing.

Comparison of macro-nutrients per 5 ounces:

• Cookies, animal, with frosting or icing have 1.5 times more Energy, 96.4 times more Fat, 450 times more Saturated Fat, 2.8 times more Omega 3 and 78.9 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 27.7 times more Fiber and 8.1 times more Protein than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
• Both Cookies, animal, with frosting or icing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.