Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Sunflower Seeds:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.1 times more Vitamin B1, 3.1 times more Vitamin B3, 23.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 17.5 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 5 oz.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Sunflower Seeds:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 34.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Calcium, 5.6 times more Copper, 7.9 times more Magnesium, 3.1 times more Manganese, 6.1 times more Phosphorus, 3.8 times more Potassium, 13.6 times more Selenium and 6.9 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Dried Sunflower Seed Kernels have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.8 times more Saturated Fat, 14.6 times more Omega 3, 3.3 times more Carbohydrate and 12.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Fat, 3.1 times more Omega 6, 4.3 times more Fiber and 4.1 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Dried Sunflower Seed Kernels have similar amounts of Energy per 5 oz.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.