Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Carrots:
Cookies, chocolate chip, commercially prepared, soft-type have 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.8 times more Vitamin B6 and 5.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Carrots:
Cookies, chocolate chip, commercially prepared, soft-type have 5 times more Copper, 13.6 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 31 times more Selenium, 4 times more Sodium and 2.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 2.5 times more Potassium and 8.9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate chip, commercially prepared, soft-type have 10.8 times more Energy, 82.4 times more Fat, 304.7 times more Saturated Fat, 28.5 times more Omega 3, 17.2 times more Omega 6, 6.9 times more Carbohydrate, 7.8 times more Sugars, 11.5 times more Fructose and 3.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 5 oz.