Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Oil Roasted Almonds:
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 16.8 times more Vitamin E than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Oil Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Oil Roasted Almonds:
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 276 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 17.1 times more Calcium, 4.2 times more Copper, 9.4 times more Magnesium, 5.8 times more Manganese, 7.6 times more Phosphorus, 5.4 times more Potassium, 1.3 times more Selenium and 5.7 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Oil Roasted Almonds contain similar levels of Iron per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 2.3 times more Saturated Fat, more Omega 3, 3.7 times more Carbohydrate, 8.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.4 times more Energy, 2.8 times more Fat, 7.9 times more Omega 6, 5.8 times more Fiber and 5.8 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3