Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Oranges:
Cookies, chocolate, made with rice cereal have 4 times more Vitamin B1, 10 times more Vitamin B2, 12.5 times more Vitamin B3, 5.5 times more Vitamin B6, more Vitamin B12, 10.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Raw Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Cookies, chocolate, made with rice cereal as well as Raw Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Oranges:
Cookies, chocolate, made with rice cereal have 4 times more Copper, 24.9 times more Iron, 3.8 times more Magnesium, 6.9 times more Phosphorus, 1.3 times more Potassium, 18.6 times more Selenium, more Sodium and 9.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 6.7 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Raw Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate, made with rice cereal have 9.4 times more Energy, 161.3 times more Fat, 752.7 times more Saturated Fat, 22 times more Omega 3, 158.8 times more Omega 6, 5.4 times more Carbohydrate, 4.3 times more Sugars and 3.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Fiber than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.