Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Sunflower Seeds:
Cookies, chocolate, made with rice cereal have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Vitamin B1, 2.4 times more Vitamin B3, 4.1 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 17.9 times more Vitamin E than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 5 oz.
Both Cookies, chocolate, made with rice cereal as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Sunflower Seeds:
Cookies, chocolate, made with rice cereal have 23.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 10 times more Copper, 2.1 times more Iron, 8.6 times more Magnesium, 6.9 times more Phosphorus, 2.8 times more Potassium, 5.7 times more Selenium and 7.5 times more Zinc than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate, made with rice cereal have 2.5 times more Saturated Fat, 2.6 times more Omega 3, 3.2 times more Carbohydrate and 15.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.7 times more Fat, 8.1 times more Omega 6, 5.4 times more Fiber and 6.4 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.