Lets compare vitamin content per 5 ounces of Cookies, gluten-free, lemon wafer vs Cooked Chopped Frozen Broccoli:
Cookies, gluten-free, lemon wafer have 2.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Cookies, gluten-free, lemon wafer vs Cooked Chopped Frozen Broccoli:
Cookies, gluten-free, lemon wafer have 10.1 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 11.7 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium, more Selenium, 9.3 times more Zinc and 81 times more Water than Cookies, gluten-free, lemon wafer.
Comparison of macro-nutrients per 5 ounces:
Cookies, gluten-free, lemon wafer have 18.4 times more Energy, 201.5 times more Fat, 583.4 times more Saturated Fat, 2.3 times more Omega 3, 196.7 times more Omega 6, 13.9 times more Carbohydrate and 28.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 5 oz.