Lets compare vitamin content per 5 ounces of Cookies, oatmeal, dry mix vs Carrots:
Cookies, oatmeal, dry mix have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 3.3 times more Vitamin B6 and 59 times more Vitamin C than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cookies, oatmeal, dry mix vs Carrots:
Cookies, oatmeal, dry mix have 4.4 times more Copper, 7.4 times more Iron, 4 times more Magnesium, 8.6 times more Manganese, 4.7 times more Phosphorus, 106 times more Selenium, 6.9 times more Sodium and 3.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.7 times more Potassium and 16.7 times more Water than Cookies, oatmeal, dry mix.
Comparison of macro-nutrients per 5 ounces:
Cookies, oatmeal, dry mix have 11.3 times more Energy, 80 times more Fat, 148.6 times more Saturated Fat, 68 times more Omega 3, 26.6 times more Omega 6, 7 times more Carbohydrate and 7 times more Protein than Raw Carrots.
Both Cookies, oatmeal, dry mix as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.