Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafers with creme filling, regular versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafers with creme filling, regular vs Frozen Chopped Broccoli:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B6, more Vitamin C and 38.6 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cookies, sugar wafers with creme filling, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafers with creme filling, regular vs Frozen Chopped Broccoli:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 1.7 times more Copper, 4.6 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium and 4.3 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 1.8 times more Potassium and 55.1 times more Water than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Frozen Chopped Broccoli contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 19.3 times more Energy, 80.1 times more Fat, 270.4 times more Saturated Fat, 82.4 times more Omega 6, 14.8 times more Carbohydrate, 31.8 times more Sugars and 1.4 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6