Lets compare vitamin content per 5 ounces of Boiled Catjang Cowpeas vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 9.1 times more Vitamin B1, 7.7 times more Vitamin B2, 11.7 times more Vitamin B3, 2.9 times more Vitamin B5, 14.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Catjang Cowpeas vs Sunflower Seeds:
Boiled Catjang Cowpeas have 2.1 times more Sodium and 14.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Calcium, 6.6 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 4.1 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 21.2 times more Selenium and 2.7 times more Zinc than Boiled Catjang Cowpeas.
Comparison of macro-nutrients per 5 ounces:
Boiled Catjang Cowpeas have 1.9 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5 times more Energy, 72.5 times more Fat, 24.1 times more Saturated Fat, 120.1 times more Omega 6, 2.4 times more Fiber and 2.6 times more Protein than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Boiled Catjang Cowpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.